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Enduroschool - Online Training
1 - INTRODUCTION
INTRO - READ THIS FIRST
1.0 - Welcome - Let's Get Started (4:05)
1.1 - How To Join the Private Facebook Group
1.3 - Different bikes - Which one to choose? (10:22)
1.4 - What's in my bag - Gear/Protection (9:46)
1.5 - Bike Setup (6:16)
1.6 - Body position (3:41)
1.7 - Controls - Brakes, gears, clutch and throttle (12:11)
1.8 - Standing and Sitting When and Where (4:05)
2 - START RIDING
2.0 - How to Train and Ride (12:14)
2.1 - Different Terrains (13:59)
2.2 - Breaking/Acceleration (5:16)
2.3 - Cornering (10:01)
2.3.1 - Cornering With Cristobal Guerrero (4:17)
2.4 - How To Ride Rocks and Stones (5:24)
2.5 - How to Ride Sand/Whoops/Waves (9:37)
2.7 - How To Jump (5:44)
2.8 - How To Pass Logs/Bigger Obstacles (6:40)
2.9 - Uphill & downhill (10:05)
2.10 - Line Choice (4:01)
3 - TRAINING EXERCISES
3.0 - The Eight (8) (3:53)
3.1 - Flow Training (1:15)
3.2 - Time Training (3:03)
3.4 - Short/Fast track (1:13)
3.5 - Corner Track (3:13)
3.7 - How To Wheelie (2:18)
4 - SERVICE ON YOUR BIKE
4.4 - How to change tyres/mousse (11:35)
5 - TUNING YOUR BIKE
5.1 - How to set up your suspension correctly (17:31)
5.5 - Factory Suspension (4:46)
6 - FITNESS
6.1 - Diet for Riding and Racing (17:25)
6.2 - Supplements for Riding and Racing (19:23)
6.3 - Traumas and Injuries (20:00)
7 - START RACING - COMING SOON
7.0 - Meet Brad Freeman (19:58)
8 - HARD ENDURO
8.0 - Mario Roman (7:47)
8.1 - Bike Setup With Mario Roman (9:23)
8.2 - Technical Training With Mario Roman (11:32)
2.3.1 - Cornering With Cristobal Guerrero
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